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Therapy Sessions
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WORKING WITH AND EXPLORING 
How ADHD shows up in real life

I’m Mary, a psychotherapist who works with individuals and couples.

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My practice is ADHD-informed, integrating understanding of trauma, addiction, and relationship dynamics.

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I was diagnosed  ADHD  later in life. It shapes how I understand overwhelm, regulation, and the gap between insight and real change.

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It also means I work in ways that are realistic, compassionate, and grounded in how minds actually function.

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I work calmly and practically, helping people notice and make sense of patterns and build clearer, safer, more sustainable ways of relating.

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I offer a free 30-minute consultation to see if I'm who you are looking for

    Mary T. Aaron            

        

Testimonials.

From the moment I got in touch with Mary I knew I had found the right therapist. Having tried a couple of counsellors beforehand I knew that I needed someone with the ability to give me feedback and not just listen.

I initially started therapy to improve the relationship I had with my son.

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With limited knowledge, I figured 8-10 sessions would be enough and I’m delighted to say I was wrong.

15 months later I have finally come to the end of my sessions.

I can honestly say it’s the best investment I have ever made in myself. It has not been easy but I have learned a new way of thinking, understanding and a skill set that is allowing me to live a much more manageable, peaceful life.

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I am so grateful to have met Mary and for the time she has dedicated to understanding people, personalities and life.

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My weekly sessions were the most open, safe and secure space for me to share everything I needed to in a completely judgment-free zone.

I cried, we laughed and most of all I can say that I am happier now than I have ever been.

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So thank you Mary for helping me understand myself better and live a more fulfilling life, I can not recommend you enough. C.

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